The DoneDiet is the most unique approach to weight loss. The reason is this is not a diet, it is a re-establishment to ones relationship with food. It doesn't matter how long it takes to lose the weight with The DoneDiet because once you are at the point of once again "Feeing comfortable in your own skin" that's it! That's the secret. With traditional diets if you ever do get down to your goal weight then what? How do you maintain that weight loss? With The DoneDiet that is no longer a concern because conscious small different decisions build over time and become subconscious habits.

Even world class professional athletes have coaches. The speed at which you'll see results can vary from person to person, as it depends on factors like your starting point, dedication, and adherence to the program. It's essential to remember that sustainable weight loss is a gradual process. Our focus is on helping you make long-term changes to your lifestyle rather than promoting quick fixes. Many of our clients start noticing positive changes within the first few weeks, such as increased energy levels and improved mood. However, significant weight loss typically takes several months of consistent effort. Your personalized plan will be designed to maximize your progress while ensuring your health and well-being.

I ate as much of anything as I wanted to through the entire process. The key lies in learning how to change one's mind in regards to their relationship with food. With The DoneDiet this is a gradual process I grew into over time. The best part is when someone gets down to their proper weight they don't have to worry about what to do next. With a traditional "DIET", when you do get down to your goal weight then what? With The DoneDiet you don't have to go back to eating "Regular Food" because you already are.

I am living proof this can be done. I did it. Now it's time for you to learn how I did it. Learning to change the want is the key and I can show you how to do that. Everyone has different preferences and dietary requirements. This approach is not about strict diets but rather about making informed, sustainable choices. You are encouraged to enjoy the foods you love in moderation while learning to make healthier choices. How one eats is just as important as what they eat. The DoneDiet's focus includes but is not limited to mealtime rituals. This is a key concept of the program. This way, you can achieve your weight loss goals without feeling deprived and develop a lasting relationship with food that supports your overall well-being.

All you need is a free Zoom account and a stable internet connection. Details on how to join the call will be provided once the session is scheduled. Click Here to download Zoom today.

1.Improved cardiovascular health

2.Reduced risk of heart disease

3.Lower blood pressure

4.Decreased risk of stroke

5.Improved blood sugar control

6.Reduced risk of type 2 diabetes

7.Increased energy levels

8.Enhanced mobility and flexibility

9.Improved joint health

10.Reduced joint pain

11.Better sleep quality

12.Increased self-confidence

13.Improved body image

14.Enhanced mental clarity

15.Reduced risk of certain cancers

16.Improved digestion

17.Reduced risk of gallbladder disease

18.Lower cholesterol levels

19.Improved lung function

20.Reduced risk of asthma

21.Decreased risk of sleep apnea

22.Improved fertility

23.Reduced risk of pregnancy complications

24.Improved sexual health

25.Increased libido

26.Enhanced immune system function

27.Reduced inflammation in the body

28.Improved liver health

29.Reduced risk of fatty liver disease

30.Better hormonal balance

31.Reduced risk of osteoporosis

32.Improved skin health

33.Reduced risk of skin conditions

34.Enhanced mood and mental well-being

35.Reduced symptoms of depression

36.Increased productivity

37.Improved concentration and focus

38.Reduced stress levels

39.Enhanced emotional resilience

40.Improved social interactions

41.Increased lifespan

42.Reduced risk of premature death

43.Improved balance and stability

44.Reduced risk of falls and injuries

45.Enhanced athletic performance

46.Increased muscle strength

47.Improved endurance

48.Reduced risk of age-related muscle loss

49.Better postural alignment

50.Reduced risk of back pain