PERMANENT WEIGHT LOSS WITHOUT DIETS OR DIETING!
ARE YOU UNCOMFORTABLE IN YOUR OWN SKIN?
Welcome to A Good Plan B, where changing what you think, not what you eat is the first step toward true, real, sustainable weight loss. Are you sick and tired of being uncomfortable in your own skin? I WAS! I’m Geoff Young, and like you, I once struggled with poor body image and self-esteem. From age 15 to 50 I fought the battle of the bulge. Then I discovered THE SECRET TO PERMANENT WEIGHT LOSS! I learned how to change my relationship with food. I lost over 115 pounds without dieting at 50! all while eating as much of anything as I wished. A Good Plan B may be your guide to a healthier, more confident life. Let my journey motivate you and make it your own!
I Changed My Relationship With Food (and you can too)
IT'S NOT WHAT WE EAT BUT HOW WE EAT AND FEEL ABOUT WHAT WE EAT
I am a person of possibilities and so are you. I offer my story as an example of what is possible. Small consistent steps over time is the key to permanent weight loss without diets or dieting. My story is NOT ANOTHER DIET. I dug deep down inside my subconscious to understand where my OUT OF BALANCE relationship with food came from. My story is the roadmap of how I did exactly that and now you can make my story your own!
WHERE IT ALL BEGAN
I Was Sick and Tired of Being Uncomfortable In My Own Skin
The summer of 2014 I was miserable. I was as fat as ever and knew I had a big problem. One day I weighed in at the doctor's office and that was the moment. That magic moment I decided I would find a way to never see the number 316 staring back at me ever again. I was appalled and disgusted with myself. It was in that moment I made a decision to find a way to get down to my proper weight and maintain a healthy weight no matter what it took. I didn't know what I was going to do but I knew I had to do something, I had to take action but what?
WHY "The DoneDiet"?
I Was Done With Diets DONE!
The problem with diets is they take us away from normal eating. Statistics have shown for decades most who diet eventually end up weighing more than when they started their diet. Diets can aid in weight loss but I have found diets aren't much good when it comes to weight loss maintenance. The answer to permanent weight loss is a mental exercise, not a physical one. When I changed my relationship with food everything changed for me.
A BRIEF HISTORY of The DoneDiet PLAN
Your Roadmap to Success
Three years after I lost the weight I decided to write a book about how I pulled off this miracle. I shelved the book project and did a complete re-write in 2023. I wanted to give others a simple roadmap to follow. I created the online course based on the book in 2024. The free one hour personalized coaching session included with the purchase of the online course, The DoneDiet, is absolutely critical to client success. When we meet for your live free hour Zoom call you will understand how The Paradigm Shift works to move your mentality away from those old bad diet thoughts that don't work.
FAQS
Do I need to exercise to lose all the weight I want with The DoneDiet?
The DoneDiet is the most unique approach to weight loss. The reason is this is not a diet, it is a re-establishment to ones relationship with food. It doesn't matter how long it takes to lose the weight with The DoneDiet because once you are at the point of once again "Feeing comfortable in your own skin" that's it! That's the secret. With traditional diets if you ever do get down to your goal weight then what? How do you maintain that weight loss? With The DoneDiet that is no longer a concern because conscious small different decisions build over time and become subconscious habits.
How quickly can I expect to see results with a Weight Loss Coach?
Even world class professional athletes have coaches. The speed at which you'll see results can vary from person to person, as it depends on factors like your starting point, dedication, and adherence to the program. It's essential to remember that sustainable weight loss is a gradual process. Our focus is on helping you make long-term changes to your lifestyle rather than promoting quick fixes. Many of our clients start noticing positive changes within the first few weeks, such as increased energy levels and improved mood. However, significant weight loss typically takes several months of consistent effort. Your personalized plan will be designed to maximize your progress while ensuring your health and well-being.
Do I need to follow a specific diet plan, or can I continue eating the foods I enjoy?
I ate as much of anything as I wanted to through the entire process. The key lies in learning how to change one's mind in regards to their relationship with food. With The DoneDiet this is a gradual process I grew into over time. The best part is when someone gets down to their proper weight they don't have to worry about what to do next. With a traditional "DIET", when you do get down to your goal weight then what? With The DoneDiet you don't have to go back to eating "Regular Food" because you already are.
How can anyone lose weight eating as much of anything as they want?
I am living proof this can be done. I did it. Now it's time for you to learn how I did it. Learning to change the want is the key and I can show you how to do that. Everyone has different preferences and dietary requirements. This approach is not about strict diets but rather about making informed, sustainable choices. You are encouraged to enjoy the foods you love in moderation while learning to make healthier choices. How one eats is just as important as what they eat. The DoneDiet's focus includes but is not limited to mealtime rituals. This is a key concept of the program. This way, you can achieve your weight loss goals without feeling deprived and develop a lasting relationship with food that supports your overall well-being.
Do I need any special software for the Zoom coaching calls?
All you need is a free Zoom account and a stable internet connection. Details on how to join the call will be provided once the session is scheduled. Click Here to download Zoom today.
What are the top 50 health benefits of losing weight?
1.Improved cardiovascular health
2.Reduced risk of heart disease
3.Lower blood pressure
4.Decreased risk of stroke
5.Improved blood sugar control
6.Reduced risk of type 2 diabetes
7.Increased energy levels
8.Enhanced mobility and flexibility
9.Improved joint health
10.Reduced joint pain
11.Better sleep quality
12.Increased self-confidence
13.Improved body image
14.Enhanced mental clarity
15.Reduced risk of certain cancers
16.Improved digestion
17.Reduced risk of gallbladder disease
18.Lower cholesterol levels
19.Improved lung function
20.Reduced risk of asthma
21.Decreased risk of sleep apnea
22.Improved fertility
23.Reduced risk of pregnancy complications
24.Improved sexual health
25.Increased libido
26.Enhanced immune system function
27.Reduced inflammation in the body
28.Improved liver health
29.Reduced risk of fatty liver disease
30.Better hormonal balance
31.Reduced risk of osteoporosis
32.Improved skin health
33.Reduced risk of skin conditions
34.Enhanced mood and mental well-being
35.Reduced symptoms of depression
36.Increased productivity
37.Improved concentration and focus
38.Reduced stress levels
39.Enhanced emotional resilience
40.Improved social interactions
41.Increased lifespan
42.Reduced risk of premature death
43.Improved balance and stability
44.Reduced risk of falls and injuries
45.Enhanced athletic performance
46.Increased muscle strength
47.Improved endurance
48.Reduced risk of age-related muscle loss
49.Better postural alignment
50.Reduced risk of back pain
